New Groups Starting in October

On October 2nd, 2010 my colleague and I will be starting two new groups. They will be held on the first Saturday of each month. The cost to attend each group session is $20 - so, every time you come to a group it will be $2o.

Master Your Eating will be from 10:00 - 12:00. This group will discuss 8 different components to developing better eating habits. The focus will not be on food, however, but on feelings and behaviors. You will learn to pay closer attention to the triggers that cause your eating to spiral out of control. A different component will be discussed at each group session.

Hypnosis for Living will be from 2:00 - 4:00. In this group you will learn new ways of dealing with old issues - like stress, anxiety, communication problems, self-esteem, and more.

For more information visit my website or call me at 360-736-2000.